A few years ago, my wife and I decided to start eating a plant-based diet free of animal products and processed foods. We were amazed at how good we felt, how our health improved and our energy skyrocketed. Though I understand that not everyone will choose to eat exactly this way, this is where I began my mission to incorporate more plants into the lives of the average American! Not only that, but I understand that people have different goals- to lose weight, to build muscle, to be free of disease (to name a few). I aim to help people become their best selves – to eat well and enjoy this wonderful life!