A nutritional approach to disease prevention and reversal

Research shows that a low-fat, whole food, plant-based diet results in optimum health, as it can prevent, and even reverse chronic degenerative conditions such as cancer, heart disease, type 2 diabetes, obesity, and other autoimmune disorders. A plant-based diet also reduces the risk of inflammation, anxiety, depression, lupus, multiple sclerosis, arthritis, osteoporosis, Alzheimer’s, and many other conditions.

It’s key to make sure that you are consuming a colorful and diversified diet in order to optimize your nutrition.

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