Improve your mood

Beyond reducing your risk for cancer and diabetes, eating a diet packed with produce can actually increase your happiness levels, according to studies.

So while we all know noshing on berries and broccoli is good for your physical health in the long run, it’s also good for your mental well-being. A recent 2016 study from the American Journal of Public Health found that increasing your consumption of fruits and veggies over a two year period was “equal in size to the psychological gain of moving from unemployment to employment.”

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